Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+15.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +14.3%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:16 | -0.0% | 71th | 3:58 |
| Run 2 | 4:20 | 4:35 | -5.5% | 59th | 4:16 |
| Run 3 | 4:33 | 4:54 | -7.3% | 53th | 4:34 |
| Run 4 | 4:37 | 4:59 | -7.5% | 55th | 4:37 |
| Run 5 | 4:44 | 5:10 | -8.4% | 52th | 4:47 |
| Run 6 | 4:29 | 5:04 | -11.7% | 44th | 4:41 |
| Run 7 | 4:35 | 5:05 | -9.9% | 49th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 15.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 31.4% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Row - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:28 | +6.4% | 93th | 4:20 |
| Sled Push | strength | 2:31 | 2:34 | -2.2% | 70th | 2:19 |
| Sled Pull | strength | 5:23 | 5:06 | +5.2% | 80th | 4:37 |
| Burpee Broad Jump | aerobic | 8:13 | 6:15 | +31.4% | 95th | 5:29 |
| Row | aerobic | 5:18 | 4:50 | +9.3% | 96th | 4:40 |
| Farmers Carry | strength | 2:28 | 2:25 | +1.5% | 76th | 2:11 |
| Sandbag Lunges | strength | 5:33 | 6:05 | -8.9% | 61th | 5:23 |
| Wall Balls | strength | 8:53 | 7:30 | +18.3% | 88th | 6:31 |
| Total Running | running | 31:34 | 34:13 | -7.8% | 53th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength