Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1498
Total Time
1:29:58
Overall Percentile
73.8
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.9%
Race avg drop: +14.3%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 4:16 | -12.3% | 38th | 3:58 |
| Run 2 | 4:15 | 4:35 | -7.5% | 53th | 4:16 |
| Run 3 | 4:57 | 4:55 | +0.6% | 74th | 4:34 |
| Run 4 | 5:07 | 4:59 | +2.3% | 78th | 4:37 |
| Run 5 | 5:44 | 5:10 | +10.7% | 90th | 4:47 |
| Run 6 | 5:18 | 5:05 | +4.2% | 81th | 4:41 |
| Run 7 | 5:15 | 5:05 | +3.0% | 79th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.9% slower than expected
- → Specific weakness: Wall Balls - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 57th | 4:20 |
| Sled Push | strength | 2:34 | 2:34 | -0.5% | 73th | 2:19 |
| Sled Pull | strength | 5:35 | 5:07 | +8.9% | 85th | 4:37 |
| Burpee Broad Jump | aerobic | 6:11 | 6:16 | -1.5% | 72th | 5:29 |
| Row | aerobic | 4:42 | 4:51 | -3.2% | 59th | 4:40 |
| Farmers Carry | strength | 2:19 | 2:26 | -4.9% | 67th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 6:06 | -5.7% | 67th | 5:23 |
| Wall Balls | strength | 8:10 | 7:32 | +8.4% | 81th | 6:31 |
| Total Running | running | 34:21 | 34:17 | +0.2% | 73th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength