Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1064
Total Time
1:55:06
Overall Percentile
85.0
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:35 | 7:40 | -1.2% | 84th | 6:38 |
| Run 2 | 6:34 | 6:22 | +3.0% | 90th | 5:28 |
| Run 3 | 6:44 | 6:40 | +0.8% | 87th | 5:45 |
| Run 4 | 6:55 | 6:47 | +1.8% | 89th | 5:48 |
| Run 5 | 7:06 | 7:05 | +0.1% | 87th | 5:59 |
| Run 6 | 7:19 | 6:53 | +6.1% | 92th | 5:50 |
| Run 7 | 6:47 | 6:51 | -1.2% | 84th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 32.3% slower than expected
- → Specific weakness: Farmers Carry - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:11 | 5:44 | -9.8% | 45th | 5:17 |
| Sled Push | strength | 2:54 | 3:08 | -7.5% | 76th | 2:35 |
| Sled Pull | strength | 6:27 | 7:48 | -17.4% | 60th | 6:16 |
| Burpee Broad Jump | aerobic | 9:06 | 8:50 | +2.9% | 87th | 6:48 |
| Row | aerobic | 5:17 | 5:58 | -11.5% | 38th | 5:28 |
| Farmers Carry | strength | 2:42 | 2:33 | +5.7% | 91th | 2:10 |
| Sandbag Lunges | strength | 8:42 | 6:34 | +32.3% | 99th | 5:11 |
| Wall Balls | strength | 10:07 | 9:46 | +3.5% | 87th | 7:25 |
| Total Running | running | 49:00 | 48:32 | +0.9% | 87th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength