Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1499
Total Time
1:30:00
Overall Percentile
73.9
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-14.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +12.7%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:21 4:16 +1.7% 76th 3:58
Run 2 4:56 4:35 +7.4% 87th 4:16
Run 3 5:14 4:55 +6.4% 85th 4:34
Run 4 5:26 5:00 +8.6% 87th 4:37
Run 5 5:22 5:10 +3.6% 80th 4:47
Run 6 5:02 5:05 -1.1% 71th 4:41
Run 7 5:26 5:06 +6.5% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:29 -3.0% 57th 4:20
Sled Push strength 2:00 2:34 -22.5% 24th 2:19
Sled Pull strength 4:31 5:07 -12.0% 51th 4:37
Burpee Broad Jump aerobic 5:57 6:16 -5.2% 67th 5:29
Row aerobic 4:56 4:51 +1.6% 80th 4:40
Farmers Carry strength 1:46 2:26 -27.5% 16th 2:11
Sandbag Lunges strength 5:42 6:07 -6.8% 65th 5:23
Wall Balls strength 7:09 7:32 -5.2% 69th 6:31
Total Running running 35:47 34:18 +4.3% 81th 31:47

How to Read This Analysis