Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
14
Total Time
1:00:03
Overall Percentile
0.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:01 | -1.8% | 1th | 3:58 |
| Run 2 | 3:14 | 3:15 | -0.5% | 1th | 4:16 |
| Run 3 | 3:24 | 3:26 | -1.1% | 1th | 4:34 |
| Run 4 | 3:26 | 3:25 | +0.4% | 1th | 4:37 |
| Run 5 | 3:31 | 3:30 | +0.4% | 1th | 4:47 |
| Run 6 | 3:32 | 3:24 | +3.8% | 2th | 4:41 |
| Run 7 | 3:28 | 3:22 | +2.6% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 28.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.1% slower than expected
- → Specific weakness: Farmers Carry - 28.0% slower than expected
- → Specific weakness: Sled Pull - 23.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 3:50 | +6.6% | 20th | 4:20 |
| Sled Push | strength | 2:28 | 1:31 | +62.1% | 66th | 2:19 |
| Sled Pull | strength | 3:39 | 2:57 | +23.2% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 2:24 | 2:56 | -18.2% | 0th | 5:29 |
| Row | aerobic | 4:22 | 4:04 | +7.1% | 19th | 4:40 |
| Farmers Carry | strength | 1:48 | 1:24 | +28.0% | 19th | 2:11 |
| Sandbag Lunges | strength | 3:10 | 3:01 | +4.8% | 1th | 5:23 |
| Wall Balls | strength | 3:57 | 3:13 | +22.4% | 3th | 6:31 |
| Total Running | running | 23:33 | 23:34 | -0.1% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength