Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
14
Total Time
1:00:03
Overall Percentile
0.7
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+28.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 2:58 3:01 -1.8% 1th 3:58
Run 2 3:14 3:15 -0.5% 1th 4:16
Run 3 3:24 3:26 -1.1% 1th 4:34
Run 4 3:26 3:25 +0.4% 1th 4:37
Run 5 3:31 3:30 +0.4% 1th 4:47
Run 6 3:32 3:24 +3.8% 2th 4:41
Run 7 3:28 3:22 +2.6% 1th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 3:50 +6.6% 20th 4:20
Sled Push strength 2:28 1:31 +62.1% 66th 2:19
Sled Pull strength 3:39 2:57 +23.2% 14th 4:37
Burpee Broad Jump aerobic 2:24 2:56 -18.2% 0th 5:29
Row aerobic 4:22 4:04 +7.1% 19th 4:40
Farmers Carry strength 1:48 1:24 +28.0% 19th 2:11
Sandbag Lunges strength 3:10 3:01 +4.8% 1th 5:23
Wall Balls strength 3:57 3:13 +22.4% 3th 6:31
Total Running running 23:33 23:34 -0.1% 1th 31:47

How to Read This Analysis