Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1500
Total Time
1:30:00
Overall Percentile
73.9
Lower is faster
Athlete
Robert Bessell
Australia

Category Performance Summary

aerobic

+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +14.3%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:16 -1.8% 68th 3:58
Run 2 4:26 4:35 -3.5% 65th 4:16
Run 3 4:45 4:55 -3.5% 65th 4:34
Run 4 4:42 5:00 -6.0% 59th 4:37
Run 5 4:42 5:10 -9.3% 50th 4:47
Run 6 4:48 5:05 -5.7% 60th 4:41
Run 7 4:48 5:06 -5.9% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:29 -8.6% 20th 4:20
Sled Push strength 1:44 2:34 -32.8% 7th 2:19
Sled Pull strength 4:47 5:07 -6.8% 62th 4:37
Burpee Broad Jump aerobic 7:50 6:16 +24.7% 93th 5:29
Row aerobic 4:26 4:51 -8.7% 26th 4:40
Farmers Carry strength 1:48 2:26 -26.2% 19th 2:11
Sandbag Lunges strength 7:48 6:07 +27.5% 94th 5:23
Wall Balls strength 10:09 7:32 +34.6% 95th 6:31
Total Running running 32:23 34:18 -5.6% 60th 31:47

How to Read This Analysis