Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-15.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.4
Moderate fatigue - consider endurance training
Your pace drop: +20.7%
Race avg drop: +14.3%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 4:16 | -15.4% | 28th | 3:58 |
| Run 2 | 3:48 | 4:35 | -17.3% | 23th | 4:16 |
| Run 3 | 4:06 | 4:55 | -16.7% | 26th | 4:34 |
| Run 4 | 4:09 | 5:00 | -17.0% | 27th | 4:37 |
| Run 5 | 4:21 | 5:10 | -16.1% | 31th | 4:47 |
| Run 6 | 4:23 | 5:05 | -13.9% | 38th | 4:41 |
| Run 7 | 4:34 | 5:06 | -10.5% | 48th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 27.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 69.7% slower than expected
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 30.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:29 | -3.4% | 54th | 4:20 |
| Sled Push | strength | 2:38 | 2:34 | +2.0% | 77th | 2:19 |
| Sled Pull | strength | 4:59 | 5:07 | -2.9% | 70th | 4:37 |
| Burpee Broad Jump | aerobic | 6:24 | 6:16 | +1.9% | 76th | 5:29 |
| Row | aerobic | 4:39 | 4:51 | -4.2% | 53th | 4:40 |
| Farmers Carry | strength | 3:11 | 2:26 | +30.5% | 97th | 2:11 |
| Sandbag Lunges | strength | 10:23 | 6:07 | +69.7% | 100th | 5:23 |
| Wall Balls | strength | 10:15 | 7:32 | +35.9% | 95th | 6:31 |
| Total Running | running | 28:58 | 34:18 | -15.6% | 31th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength