Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.9%
Race avg drop: +14.3%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:16 | -3.8% | 63th | 3:58 |
| Run 2 | 4:24 | 4:35 | -4.3% | 63th | 4:16 |
| Run 3 | 4:27 | 4:55 | -9.6% | 47th | 4:34 |
| Run 4 | 4:39 | 5:00 | -7.1% | 56th | 4:37 |
| Run 5 | 4:44 | 5:11 | -8.7% | 52th | 4:47 |
| Run 6 | 4:26 | 5:05 | -13.0% | 41th | 4:41 |
| Run 7 | 4:20 | 5:06 | -15.1% | 37th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 18.1% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:29 | +8.1% | 96th | 4:20 |
| Sled Push | strength | 2:38 | 2:34 | +2.0% | 77th | 2:19 |
| Sled Pull | strength | 6:04 | 5:08 | +18.1% | 92th | 4:37 |
| Burpee Broad Jump | aerobic | 7:00 | 6:17 | +11.3% | 85th | 5:29 |
| Row | aerobic | 5:25 | 4:51 | +11.5% | 97th | 4:40 |
| Farmers Carry | strength | 2:08 | 2:26 | -12.6% | 52th | 2:11 |
| Sandbag Lunges | strength | 6:41 | 6:07 | +9.1% | 83th | 5:23 |
| Wall Balls | strength | 7:57 | 7:32 | +5.3% | 79th | 6:31 |
| Total Running | running | 31:07 | 34:20 | -9.4% | 49th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength