Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1506
Total Time
1:30:06
Overall Percentile
74.2
Lower is faster
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.1%
Race avg drop: +14.3%
Trend per run: +4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:16 | -4.6% | 61th | 3:58 |
| Run 2 | 4:20 | 4:35 | -5.8% | 59th | 4:16 |
| Run 3 | 4:35 | 4:55 | -6.9% | 55th | 4:34 |
| Run 4 | 4:36 | 5:00 | -8.1% | 54th | 4:37 |
| Run 5 | 5:04 | 5:11 | -2.3% | 69th | 4:47 |
| Run 6 | 5:16 | 5:05 | +3.4% | 80th | 4:41 |
| Run 7 | 5:16 | 5:06 | +3.1% | 79th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Farmers Carry - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.0% | 57th | 4:20 |
| Sled Push | strength | 2:53 | 2:35 | +11.6% | 88th | 2:19 |
| Sled Pull | strength | 5:11 | 5:08 | +0.9% | 75th | 4:37 |
| Burpee Broad Jump | aerobic | 7:10 | 6:17 | +13.9% | 87th | 5:29 |
| Row | aerobic | 4:55 | 4:51 | +1.2% | 79th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:26 | +7.9% | 83th | 2:11 |
| Sandbag Lunges | strength | 6:34 | 6:07 | +7.2% | 82th | 5:23 |
| Wall Balls | strength | 6:15 | 7:33 | -17.3% | 52th | 6:31 |
| Total Running | running | 33:12 | 34:20 | -3.3% | 65th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength