Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1065
Total Time
1:55:10
Overall Percentile
85.1
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -5.2%
Race avg drop: -3.1%
Trend per run: -1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:12 | 7:40 | -6.3% | 73th | 6:38 |
| Run 2 | 6:34 | 6:22 | +3.0% | 90th | 5:28 |
| Run 3 | 6:50 | 6:41 | +2.2% | 89th | 5:45 |
| Run 4 | 6:33 | 6:47 | -3.6% | 80th | 5:48 |
| Run 5 | 7:01 | 7:05 | -1.2% | 84th | 5:59 |
| Run 6 | 6:40 | 6:53 | -3.3% | 80th | 5:50 |
| Run 7 | 6:23 | 6:52 | -7.1% | 74th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Row - 8.8% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:44 | -4.3% | 71th | 5:17 |
| Sled Push | strength | 3:24 | 3:08 | +8.4% | 93th | 2:35 |
| Sled Pull | strength | 8:25 | 7:48 | +7.7% | 91th | 6:16 |
| Burpee Broad Jump | aerobic | 9:09 | 8:50 | +3.4% | 87th | 6:48 |
| Row | aerobic | 6:30 | 5:58 | +8.8% | 98th | 5:28 |
| Farmers Carry | strength | 2:13 | 2:33 | -13.3% | 62th | 2:10 |
| Sandbag Lunges | strength | 7:31 | 6:34 | +14.2% | 94th | 5:11 |
| Wall Balls | strength | 8:04 | 9:47 | -17.6% | 68th | 7:25 |
| Total Running | running | 47:13 | 48:34 | -2.8% | 82th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength