Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1507
Total Time
1:30:12
Overall Percentile
74.3
Lower is faster
Athlete
Nick Howley
Australia

Category Performance Summary

aerobic

-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.3

Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:17 +1.9% 77th 3:58
Run 2 4:42 4:36 +2.1% 78th 4:16
Run 3 4:52 4:55 -1.3% 71th 4:34
Run 4 5:11 5:00 +3.4% 79th 4:37
Run 5 5:02 5:11 -3.1% 67th 4:47
Run 6 5:15 5:06 +2.9% 79th 4:41
Run 7 5:08 5:06 +0.4% 74th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:32 4:29 +1.0% 79th 4:20
Sled Push strength 2:54 2:35 +12.1% 89th 2:19
Sled Pull strength 5:22 5:08 +4.3% 80th 4:37
Burpee Broad Jump aerobic 5:28 6:18 -13.3% 55th 5:29
Row aerobic 4:46 4:51 -1.9% 66th 4:40
Farmers Carry strength 2:04 2:26 -15.5% 45th 2:11
Sandbag Lunges strength 6:07 6:08 -0.3% 74th 5:23
Wall Balls strength 7:24 7:34 -2.2% 73th 6:31
Total Running running 34:32 34:22 +0.4% 74th 31:47

How to Read This Analysis