Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1509
Total Time
1:30:19
Overall Percentile
74.4
Lower is faster
Athlete
Michael Heptinstall
Australia

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.4

Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +14.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:13 4:17 -1.7% 69th 3:58
Run 2 4:32 4:36 -1.6% 69th 4:16
Run 3 5:00 4:56 +1.3% 76th 4:34
Run 4 5:07 5:01 +2.0% 78th 4:37
Run 5 5:23 5:11 +3.6% 80th 4:47
Run 6 5:24 5:06 +5.7% 84th 4:41
Run 7 5:20 5:07 +4.2% 82th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:29 -1.3% 69th 4:20
Sled Push strength 2:05 2:35 -19.6% 33th 2:19
Sled Pull strength 5:32 5:09 +7.4% 84th 4:37
Burpee Broad Jump aerobic 5:50 6:18 -7.6% 64th 5:29
Row aerobic 4:51 4:51 -0.3% 73th 4:40
Farmers Carry strength 2:56 2:26 +19.8% 93th 2:11
Sandbag Lunges strength 5:30 6:09 -10.6% 59th 5:23
Wall Balls strength 7:34 7:35 -0.2% 75th 6:31
Total Running running 34:59 34:25 +1.6% 77th 31:47

How to Read This Analysis