Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
150
Total Time
1:06:31
Overall Percentile
7.4
Lower is faster
Category Performance Summary
aerobic
+6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:17 | -7.9% | 1th | 3:58 |
| Run 2 | 3:08 | 3:32 | -11.5% | 0th | 4:16 |
| Run 3 | 3:24 | 3:45 | -9.5% | 1th | 4:34 |
| Run 4 | 3:27 | 3:45 | -8.2% | 1th | 4:37 |
| Run 5 | 3:36 | 3:51 | -6.9% | 2th | 4:47 |
| Run 6 | 3:28 | 3:46 | -8.0% | 1th | 4:41 |
| Run 7 | 3:28 | 3:45 | -7.6% | 1th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 24.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 92.8% slower than expected
- → Specific weakness: Sled Pull - 17.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:59 | +5.4% | 34th | 4:20 |
| Sled Push | strength | 1:49 | 1:45 | +3.8% | 12th | 2:19 |
| Sled Pull | strength | 4:02 | 3:25 | +17.5% | 30th | 4:37 |
| Burpee Broad Jump | aerobic | 4:02 | 3:39 | +10.3% | 16th | 5:29 |
| Row | aerobic | 4:25 | 4:14 | +4.0% | 24th | 4:40 |
| Farmers Carry | strength | 1:35 | 1:37 | -2.8% | 5th | 2:11 |
| Sandbag Lunges | strength | 4:05 | 3:41 | +10.7% | 15th | 5:23 |
| Wall Balls | strength | 8:01 | 4:09 | +92.8% | 79th | 6:31 |
| Total Running | running | 23:33 | 25:53 | -9.0% | 1th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength