Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1511
Total Time
1:30:22
Overall Percentile
74.5
Lower is faster
Athlete
Jack Tomlin
United Kingdom

Category Performance Summary

aerobic

+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -13.4

Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +14.3%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:34 4:17 +6.4% 85th 3:58
Run 2 4:55 4:36 +6.6% 86th 4:16
Run 3 5:05 4:56 +2.9% 80th 4:34
Run 4 5:01 5:01 -0.1% 73th 4:37
Run 5 4:59 5:12 -4.2% 65th 4:47
Run 6 4:45 5:06 -7.1% 58th 4:41
Run 7 4:49 5:07 -6.0% 62th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:29 -2.4% 61th 4:20
Sled Push strength 2:48 2:35 +8.0% 85th 2:19
Sled Pull strength 5:09 5:09 -0.1% 74th 4:37
Burpee Broad Jump aerobic 7:26 6:19 +17.6% 90th 5:29
Row aerobic 4:27 4:51 -8.5% 28th 4:40
Farmers Carry strength 2:10 2:27 -11.6% 55th 2:11
Sandbag Lunges strength 6:09 6:09 -0.1% 75th 5:23
Wall Balls strength 6:26 7:35 -15.3% 55th 6:31
Total Running running 34:08 34:26 -0.9% 72th 31:47

How to Read This Analysis