Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1512
Total Time
1:30:23
Overall Percentile
74.6
Lower is faster
Athlete
Dean Heteren
Australia

Category Performance Summary

aerobic

-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +9.4%
Race avg drop: +14.3%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:18 4:17 +0.2% 73th 3:58
Run 2 4:35 4:36 -0.6% 72th 4:16
Run 3 4:51 4:56 -1.8% 70th 4:34
Run 4 4:41 5:01 -6.7% 58th 4:37
Run 5 5:01 5:12 -3.6% 67th 4:47
Run 6 4:52 5:06 -4.8% 64th 4:41
Run 7 4:51 5:07 -5.3% 64th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:29 -10.2% 13th 4:20
Sled Push strength 2:32 2:35 -2.3% 71th 2:19
Sled Pull strength 4:40 5:09 -9.5% 58th 4:37
Burpee Broad Jump aerobic 6:29 6:19 +2.5% 77th 5:29
Row aerobic 4:34 4:51 -6.1% 43th 4:40
Farmers Carry strength 2:48 2:27 +14.2% 89th 2:11
Sandbag Lunges strength 5:27 6:09 -11.5% 58th 5:23
Wall Balls strength 6:54 7:35 -9.1% 65th 6:31
Total Running running 33:09 34:26 -3.8% 65th 31:47

How to Read This Analysis