Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1514
Total Time
1:30:26
Overall Percentile
74.6
Lower is faster
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +14.3%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:17 | +7.5% | 87th | 3:58 |
| Run 2 | 4:31 | 4:36 | -2.1% | 69th | 4:16 |
| Run 3 | 4:37 | 4:56 | -6.6% | 57th | 4:34 |
| Run 4 | 4:39 | 5:01 | -7.4% | 56th | 4:37 |
| Run 5 | 4:59 | 5:12 | -4.3% | 65th | 4:47 |
| Run 6 | 4:41 | 5:06 | -8.4% | 55th | 4:41 |
| Run 7 | 4:38 | 5:07 | -9.6% | 52th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 31.1% slower than expected
- → Specific weakness: Row - 15.1% slower than expected
- → Specific weakness: SkiErg - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:29 | +14.6% | 100th | 4:20 |
| Sled Push | strength | 2:58 | 2:35 | +14.3% | 90th | 2:19 |
| Sled Pull | strength | 4:27 | 5:09 | -13.8% | 48th | 4:37 |
| Burpee Broad Jump | aerobic | 6:31 | 6:19 | +3.0% | 78th | 5:29 |
| Row | aerobic | 5:36 | 4:52 | +15.1% | 100th | 4:40 |
| Farmers Carry | strength | 2:34 | 2:27 | +4.6% | 80th | 2:11 |
| Sandbag Lunges | strength | 6:11 | 6:09 | +0.3% | 76th | 5:23 |
| Wall Balls | strength | 9:58 | 7:36 | +31.1% | 94th | 6:31 |
| Total Running | running | 32:42 | 34:27 | -5.1% | 62th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength