Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1515
Total Time
1:30:29
Overall Percentile
74.7
Lower is faster
Category Performance Summary
aerobic
-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +12.6%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:17 | +10.2% | 90th | 3:58 |
| Run 2 | 4:47 | 4:36 | +3.6% | 81th | 4:16 |
| Run 3 | 5:02 | 4:56 | +1.8% | 78th | 4:34 |
| Run 4 | 5:02 | 5:01 | +0.1% | 74th | 4:37 |
| Run 5 | 5:29 | 5:12 | +5.3% | 83th | 4:47 |
| Run 6 | 5:20 | 5:07 | +4.2% | 82th | 4:41 |
| Run 7 | 5:23 | 5:07 | +5.0% | 83th | 4:41 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 19.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:29 | +2.3% | 85th | 4:20 |
| Sled Push | strength | 1:45 | 2:35 | -32.6% | 8th | 2:19 |
| Sled Pull | strength | 4:25 | 5:09 | -14.5% | 47th | 4:37 |
| Burpee Broad Jump | aerobic | 5:35 | 6:20 | -11.8% | 58th | 5:29 |
| Row | aerobic | 4:44 | 4:52 | -2.8% | 63th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.5% | 49th | 2:11 |
| Sandbag Lunges | strength | 7:21 | 6:10 | +19.2% | 91th | 5:23 |
| Wall Balls | strength | 7:19 | 7:36 | -3.8% | 71th | 6:31 |
| Total Running | running | 35:47 | 34:28 | +3.8% | 81th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength