Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1517
Total Time
1:30:32
Overall Percentile
74.8
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:17 | -7.7% | 55th | 3:58 |
| Run 2 | 4:19 | 4:37 | -6.5% | 57th | 4:16 |
| Run 3 | 4:47 | 4:56 | -3.3% | 66th | 4:34 |
| Run 4 | 4:48 | 5:01 | -4.6% | 65th | 4:37 |
| Run 5 | 4:54 | 5:12 | -6.0% | 61th | 4:47 |
| Run 6 | 4:40 | 5:07 | -8.9% | 54th | 4:41 |
| Run 7 | 4:43 | 5:07 | -8.1% | 57th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.9% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:29 | +0.5% | 77th | 4:20 |
| Sled Push | strength | 3:00 | 2:35 | +15.4% | 91th | 2:19 |
| Sled Pull | strength | 6:12 | 5:10 | +19.9% | 93th | 4:37 |
| Burpee Broad Jump | aerobic | 6:24 | 6:20 | +1.0% | 76th | 5:29 |
| Row | aerobic | 4:52 | 4:52 | -0.1% | 74th | 4:40 |
| Farmers Carry | strength | 2:50 | 2:27 | +15.3% | 90th | 2:11 |
| Sandbag Lunges | strength | 7:05 | 6:10 | +14.8% | 88th | 5:23 |
| Wall Balls | strength | 8:02 | 7:36 | +5.5% | 80th | 6:31 |
| Total Running | running | 32:09 | 34:30 | -6.8% | 58th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (74.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength