Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1518
Total Time
1:30:33
Overall Percentile
74.8
Lower is faster
Athlete
Andrew Blake
Australia

Category Performance Summary

aerobic

-6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.2

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.4%
Race avg drop: +14.3%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 4:17 -12.8% 38th 3:58
Run 2 4:20 4:37 -6.2% 59th 4:16
Run 3 4:54 4:56 -1.0% 72th 4:34
Run 4 4:49 5:01 -4.2% 66th 4:37
Run 5 5:11 5:12 -0.5% 74th 4:47
Run 6 5:04 5:07 -1.1% 72th 4:41
Run 7 5:14 5:07 +2.0% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:29 +0.5% 77th 4:20
Sled Push strength 1:49 2:35 -30.1% 12th 2:19
Sled Pull strength 7:44 5:10 +49.6% 100th 4:37
Burpee Broad Jump aerobic 6:02 6:20 -4.9% 69th 5:29
Row aerobic 4:12 4:52 -13.8% 6th 4:40
Farmers Carry strength 1:48 2:27 -26.7% 19th 2:11
Sandbag Lunges strength 5:52 6:10 -5.0% 69th 5:23
Wall Balls strength 7:24 7:37 -2.9% 73th 6:31
Total Running running 33:17 34:30 -3.5% 66th 31:47

How to Read This Analysis