Performance Analysis
Sydney 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Rhys Sherlock
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +12.8%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:17 | +1.7% | 12th | 3:58 |
| Run 2 | 3:40 | 3:32 | +3.5% | 13th | 4:16 |
| Run 3 | 3:52 | 3:45 | +2.9% | 12th | 4:34 |
| Run 4 | 3:51 | 3:45 | +2.3% | 10th | 4:37 |
| Run 5 | 3:56 | 3:52 | +1.7% | 10th | 4:47 |
| Run 6 | 3:59 | 3:46 | +5.6% | 16th | 4:41 |
| Run 7 | 3:56 | 3:45 | +4.8% | 14th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 7.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Sled Push - 17.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:59 | +0.4% | 10th | 4:20 |
| Sled Push | strength | 2:03 | 1:45 | +17.0% | 29th | 2:19 |
| Sled Pull | strength | 3:39 | 3:26 | +6.2% | 14th | 4:37 |
| Burpee Broad Jump | aerobic | 4:10 | 3:39 | +13.7% | 19th | 5:29 |
| Row | aerobic | 4:11 | 4:14 | -1.5% | 5th | 4:40 |
| Farmers Carry | strength | 1:32 | 1:37 | -6.0% | 3th | 2:11 |
| Sandbag Lunges | strength | 4:26 | 3:41 | +20.0% | 26th | 5:23 |
| Wall Balls | strength | 4:06 | 4:09 | -1.5% | 5th | 6:31 |
| Total Running | running | 26:35 | 25:54 | +2.6% | 10th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (7.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength