Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1520
Total Time
1:30:35
Overall Percentile
75.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.3
Moderate fatigue - consider endurance training
Your pace drop: +19.6%
Race avg drop: +14.3%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:18 | -7.0% | 56th | 3:58 |
| Run 2 | 4:20 | 4:37 | -6.2% | 59th | 4:16 |
| Run 3 | 4:57 | 4:56 | +0.0% | 74th | 4:34 |
| Run 4 | 5:10 | 5:01 | +2.7% | 79th | 4:37 |
| Run 5 | 5:15 | 5:12 | +0.7% | 76th | 4:47 |
| Run 6 | 5:06 | 5:07 | -0.4% | 74th | 4:41 |
| Run 7 | 4:52 | 5:08 | -5.2% | 64th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 20.5% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:29 | -0.3% | 74th | 4:20 |
| Sled Push | strength | 3:08 | 2:36 | +20.5% | 94th | 2:19 |
| Sled Pull | strength | 5:41 | 5:10 | +9.9% | 87th | 4:37 |
| Burpee Broad Jump | aerobic | 6:42 | 6:20 | +5.6% | 80th | 5:29 |
| Row | aerobic | 4:41 | 4:52 | -3.8% | 57th | 4:40 |
| Farmers Carry | strength | 2:38 | 2:27 | +7.1% | 83th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 6:10 | -14.5% | 53th | 5:23 |
| Wall Balls | strength | 7:57 | 7:37 | +4.3% | 79th | 6:31 |
| Total Running | running | 33:40 | 34:31 | -2.5% | 68th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength