Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1524
Total Time
1:30:38
Overall Percentile
75.1
Lower is faster
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +8.8%
Race avg drop: +14.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:30 | 4:18 | +4.6% | 84th | 3:58 |
| Run 2 | 4:34 | 4:37 | -1.2% | 71th | 4:16 |
| Run 3 | 4:33 | 4:57 | -8.1% | 53th | 4:34 |
| Run 4 | 5:06 | 5:02 | +1.3% | 77th | 4:37 |
| Run 5 | 5:13 | 5:12 | +0.0% | 75th | 4:47 |
| Run 6 | 4:53 | 5:07 | -4.7% | 64th | 4:41 |
| Run 7 | 4:59 | 5:08 | -3.0% | 68th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 47.2% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
- → Specific weakness: SkiErg - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:29 | +8.9% | 97th | 4:20 |
| Sled Push | strength | 3:00 | 2:36 | +15.3% | 91th | 2:19 |
| Sled Pull | strength | 3:54 | 5:10 | -24.7% | 23th | 4:37 |
| Burpee Broad Jump | aerobic | 6:07 | 6:21 | -3.7% | 70th | 5:29 |
| Row | aerobic | 5:05 | 4:52 | +4.3% | 88th | 4:40 |
| Farmers Carry | strength | 2:31 | 2:27 | +2.3% | 78th | 2:11 |
| Sandbag Lunges | strength | 4:45 | 6:10 | -23.2% | 36th | 5:23 |
| Wall Balls | strength | 11:14 | 7:37 | +47.2% | 99th | 6:31 |
| Total Running | running | 33:48 | 34:32 | -2.1% | 70th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength