Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1067
Total Time
1:55:20
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.7
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.4%
Race avg drop: -3.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 7:41 | -7.7% | 69th | 6:38 |
| Run 2 | 5:53 | 6:23 | -7.9% | 70th | 5:28 |
| Run 3 | 6:11 | 6:41 | -7.6% | 71th | 5:45 |
| Run 4 | 6:25 | 6:48 | -5.7% | 76th | 5:48 |
| Run 5 | 8:19 | 7:06 | +17.0% | 97th | 5:59 |
| Run 6 | 6:18 | 6:54 | -8.8% | 71th | 5:50 |
| Run 7 | 6:38 | 6:52 | -3.6% | 80th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 8.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 24.0% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:41 | 5:45 | -1.2% | 83th | 5:17 |
| Sled Push | strength | 3:41 | 3:08 | +17.2% | 97th | 2:35 |
| Sled Pull | strength | 9:15 | 7:49 | +18.2% | 96th | 6:16 |
| Burpee Broad Jump | aerobic | 7:13 | 8:52 | -18.6% | 65th | 6:48 |
| Row | aerobic | 5:45 | 5:58 | -3.8% | 76th | 5:28 |
| Farmers Carry | strength | 2:23 | 2:33 | -6.9% | 76th | 2:10 |
| Sandbag Lunges | strength | 5:52 | 6:35 | -11.0% | 73th | 5:11 |
| Wall Balls | strength | 12:10 | 9:48 | +24.0% | 97th | 7:25 |
| Total Running | running | 46:50 | 48:38 | -3.7% | 80th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength