Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.6%
Race avg drop: +14.3%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 4:18 | -16.8% | 25th | 3:58 |
| Run 2 | 4:06 | 4:37 | -11.4% | 43th | 4:16 |
| Run 3 | 4:20 | 4:57 | -12.5% | 40th | 4:34 |
| Run 4 | 4:48 | 5:02 | -4.7% | 65th | 4:37 |
| Run 5 | 4:43 | 5:13 | -9.6% | 51th | 4:47 |
| Run 6 | 4:57 | 5:07 | -3.5% | 68th | 4:41 |
| Run 7 | 4:56 | 5:08 | -4.0% | 66th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sled Pull - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:29 | -2.2% | 63th | 4:20 |
| Sled Push | strength | 3:26 | 2:36 | +31.8% | 99th | 2:19 |
| Sled Pull | strength | 6:49 | 5:10 | +31.5% | 98th | 4:37 |
| Burpee Broad Jump | aerobic | 6:33 | 6:21 | +3.0% | 78th | 5:29 |
| Row | aerobic | 5:18 | 4:52 | +8.7% | 96th | 4:40 |
| Farmers Carry | strength | 2:36 | 2:27 | +5.6% | 82th | 2:11 |
| Sandbag Lunges | strength | 6:44 | 6:11 | +8.8% | 84th | 5:23 |
| Wall Balls | strength | 7:11 | 7:38 | -6.0% | 69th | 6:31 |
| Total Running | running | 31:25 | 34:33 | -9.1% | 52th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength