Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1528
Total Time
1:30:43
Overall Percentile
75.3
Lower is faster
Athlete
Benjamin Errity
Ireland

Category Performance Summary

aerobic

-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +22.3%
Race avg drop: +14.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:03 4:18 -6.0% 59th 3:58
Run 2 4:20 4:37 -6.3% 59th 4:16
Run 3 4:44 4:57 -4.5% 64th 4:34
Run 4 4:54 5:02 -2.8% 69th 4:37
Run 5 5:05 5:13 -2.6% 70th 4:47
Run 6 5:08 5:07 +0.1% 75th 4:41
Run 7 5:07 5:08 -0.5% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:29 -5.2% 45th 4:20
Sled Push strength 2:34 2:36 -1.5% 73th 2:19
Sled Pull strength 5:23 5:10 +3.9% 80th 4:37
Burpee Broad Jump aerobic 6:33 6:21 +3.0% 78th 5:29
Row aerobic 4:36 4:52 -5.6% 46th 4:40
Farmers Carry strength 2:27 2:27 -0.5% 75th 2:11
Sandbag Lunges strength 5:07 6:11 -17.4% 48th 5:23
Wall Balls strength 9:29 7:38 +24.1% 92th 6:31
Total Running running 33:21 34:34 -3.5% 66th 31:47

How to Read This Analysis