Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1529
Total Time
1:30:44
Overall Percentile
75.4
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +11.1%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:18 | +12.2% | 93th | 3:58 |
| Run 2 | 5:02 | 4:37 | +8.8% | 90th | 4:16 |
| Run 3 | 5:00 | 4:57 | +0.9% | 76th | 4:34 |
| Run 4 | 5:38 | 5:02 | +11.8% | 92th | 4:37 |
| Run 5 | 5:31 | 5:13 | +5.6% | 84th | 4:47 |
| Run 6 | 5:30 | 5:07 | +7.2% | 87th | 4:41 |
| Run 7 | 5:28 | 5:08 | +6.3% | 85th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.6% slower than expected
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:29 | -3.3% | 57th | 4:20 |
| Sled Push | strength | 1:59 | 2:36 | -23.9% | 23th | 2:19 |
| Sled Pull | strength | 4:54 | 5:11 | -5.5% | 67th | 4:37 |
| Burpee Broad Jump | aerobic | 7:06 | 6:21 | +11.6% | 86th | 5:29 |
| Row | aerobic | 4:19 | 4:52 | -11.4% | 14th | 4:40 |
| Farmers Carry | strength | 2:06 | 2:27 | -14.8% | 49th | 2:11 |
| Sandbag Lunges | strength | 4:34 | 6:11 | -26.3% | 30th | 5:23 |
| Wall Balls | strength | 7:11 | 7:38 | -6.0% | 69th | 6:31 |
| Total Running | running | 36:59 | 34:34 | +7.0% | 86th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (75.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength