Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.2
Excellent endurance - maintaining pace better than field
Your pace drop: -8.9%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:56 | 7:07 | +11.3% | 98th | 6:05 |
| Run 2 | 6:15 | 5:55 | +5.4% | 95th | 5:02 |
| Run 3 | 6:38 | 6:22 | +4.0% | 93th | 5:24 |
| Run 4 | 6:12 | 6:27 | -3.9% | 83th | 5:27 |
| Run 5 | 6:49 | 6:39 | +2.4% | 91th | 5:35 |
| Run 6 | 6:30 | 6:34 | -1.1% | 87th | 5:30 |
| Run 7 | 6:25 | 6:31 | -1.6% | 87th | 5:27 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:23 | -3.7% | 74th | 4:05 |
| Sled Push | strength | 1:52 | 2:07 | -12.5% | 68th | 1:45 |
| Sled Pull | strength | 4:17 | 4:31 | -5.4% | 82th | 3:39 |
| Burpee Broad Jump | aerobic | 4:11 | 3:58 | +5.1% | 91th | 3:05 |
| Row | aerobic | 4:44 | 4:57 | -4.5% | 74th | 4:31 |
| Farmers Carry | strength | 1:53 | 2:01 | -7.0% | 77th | 1:40 |
| Sandbag Lunges | strength | 4:18 | 4:15 | +1.2% | 90th | 3:24 |
| Wall Balls | strength | 5:05 | 6:01 | -15.5% | 67th | 4:52 |
| Total Running | running | 46:45 | 45:29 | +2.8% | 92th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength