Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1536
Total Time
1:30:55
Overall Percentile
75.8
Lower is faster
Athlete
Dylan Swan
Australia

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.9

Average pacing - similar fatigue to field
Your pace drop: +15.1%
Race avg drop: +14.3%
Trend per run: +2.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:23 4:18 +1.6% 78th 3:58
Run 2 4:26 4:38 -4.4% 65th 4:16
Run 3 4:49 4:57 -3.0% 68th 4:34
Run 4 5:05 5:02 +0.7% 76th 4:37
Run 5 5:10 5:13 -1.2% 73th 4:47
Run 6 5:01 5:08 -2.4% 70th 4:41
Run 7 5:08 5:09 -0.4% 74th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:14 4:30 -6.0% 39th 4:20
Sled Push strength 2:02 2:36 -22.2% 27th 2:19
Sled Pull strength 6:00 5:11 +15.4% 91th 4:37
Burpee Broad Jump aerobic 6:31 6:22 +2.1% 78th 5:29
Row aerobic 4:48 4:52 -1.6% 69th 4:40
Farmers Carry strength 2:37 2:28 +6.0% 82th 2:11
Sandbag Lunges strength 6:25 6:12 +3.3% 79th 5:23
Wall Balls strength 7:26 7:40 -3.1% 73th 6:31
Total Running running 34:02 34:38 -1.7% 71th 31:47

How to Read This Analysis