Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1538
Total Time
1:30:59
Overall Percentile
75.8
Lower is faster
Athlete
Adam Adam
United Kingdom

Category Performance Summary

aerobic

+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.4

Moderate fatigue - consider endurance training
Your pace drop: +21.7%
Race avg drop: +14.3%
Trend per run: +3.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:22 4:19 +1.1% 77th 3:58
Run 2 4:42 4:38 +1.3% 78th 4:16
Run 3 5:04 4:58 +2.0% 79th 4:34
Run 4 5:07 5:03 +1.3% 78th 4:37
Run 5 5:14 5:14 -0.0% 76th 4:47
Run 6 5:26 5:08 +5.6% 85th 4:41
Run 7 5:36 5:09 +8.6% 88th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:30 -2.7% 61th 4:20
Sled Push strength 2:17 2:36 -12.7% 50th 2:19
Sled Pull strength 5:06 5:12 -2.0% 73th 4:37
Burpee Broad Jump aerobic 7:00 6:23 +9.6% 85th 5:29
Row aerobic 4:57 4:52 +1.4% 81th 4:40
Farmers Carry strength 2:18 2:28 -7.0% 66th 2:11
Sandbag Lunges strength 5:59 6:13 -3.8% 72th 5:23
Wall Balls strength 6:12 7:40 -19.3% 51th 6:31
Total Running running 35:31 34:39 +2.5% 80th 31:47

How to Read This Analysis