Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1539
Total Time
1:31:01
Overall Percentile
75.9
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.7

Moderate fatigue - consider endurance training
Your pace drop: +21.0%
Race avg drop: +14.3%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:19 -3.1% 67th 3:58
Run 2 4:38 4:38 -0.2% 74th 4:16
Run 3 4:52 4:58 -2.1% 71th 4:34
Run 4 5:01 5:03 -0.8% 73th 4:37
Run 5 5:18 5:14 +1.2% 78th 4:47
Run 6 5:16 5:08 +2.3% 80th 4:41
Run 7 5:24 5:09 +4.7% 84th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:24 4:30 -2.3% 63th 4:20
Sled Push strength 2:33 2:36 -2.5% 72th 2:19
Sled Pull strength 5:07 5:12 -1.7% 73th 4:37
Burpee Broad Jump aerobic 4:57 6:23 -22.6% 40th 5:29
Row aerobic 4:56 4:52 +1.1% 80th 4:40
Farmers Carry strength 3:19 2:28 +34.1% 99th 2:11
Sandbag Lunges strength 5:41 6:13 -8.7% 64th 5:23
Wall Balls strength 5:38 7:41 -26.7% 37th 6:31
Total Running running 34:40 34:40 -0.0% 75th 31:47

How to Read This Analysis