Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.4%
Race avg drop: +14.3%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:19 | -10.6% | 47th | 3:58 |
| Run 2 | 4:21 | 4:38 | -6.4% | 59th | 4:16 |
| Run 3 | 4:52 | 4:58 | -2.2% | 71th | 4:34 |
| Run 4 | 4:43 | 5:03 | -6.8% | 60th | 4:37 |
| Run 5 | 5:03 | 5:14 | -3.7% | 68th | 4:47 |
| Run 6 | 5:15 | 5:09 | +1.9% | 79th | 4:41 |
| Run 7 | 5:18 | 5:09 | +2.6% | 80th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:30 | +4.6% | 91th | 4:20 |
| Sled Push | strength | 2:43 | 2:37 | +3.7% | 82th | 2:19 |
| Sled Pull | strength | 5:29 | 5:12 | +5.2% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 5:20 | 6:24 | -16.7% | 51th | 5:29 |
| Row | aerobic | 4:55 | 4:53 | +0.7% | 79th | 4:40 |
| Farmers Carry | strength | 2:03 | 2:28 | -17.2% | 44th | 2:11 |
| Sandbag Lunges | strength | 6:16 | 6:14 | +0.5% | 77th | 5:23 |
| Wall Balls | strength | 6:15 | 7:42 | -18.9% | 52th | 6:31 |
| Total Running | running | 33:24 | 34:42 | -3.8% | 67th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength