Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1069
Total Time
1:55:24
Overall Percentile
85.4
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.1
Moderate fatigue - consider endurance training
Your pace drop: +4.0%
Race avg drop: -3.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:51 | 7:41 | +2.0% | 89th | 6:38 |
| Run 2 | 6:16 | 6:23 | -1.9% | 83th | 5:28 |
| Run 3 | 6:43 | 6:41 | +0.3% | 87th | 5:45 |
| Run 4 | 6:51 | 6:48 | +0.6% | 88th | 5:48 |
| Run 5 | 7:03 | 7:06 | -0.9% | 86th | 5:59 |
| Run 6 | 7:19 | 6:54 | +5.9% | 92th | 5:50 |
| Run 7 | 7:22 | 6:52 | +7.0% | 93th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 31.5% slower than expected
- → Specific weakness: SkiErg - 9.7% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:19 | 5:45 | +9.7% | 99th | 5:17 |
| Sled Push | strength | 4:08 | 3:08 | +31.5% | 100th | 2:35 |
| Sled Pull | strength | 7:32 | 7:50 | -3.8% | 83th | 6:16 |
| Burpee Broad Jump | aerobic | 6:57 | 8:52 | -21.7% | 60th | 6:48 |
| Row | aerobic | 6:23 | 5:58 | +6.8% | 96th | 5:28 |
| Farmers Carry | strength | 2:25 | 2:33 | -5.6% | 79th | 2:10 |
| Sandbag Lunges | strength | 7:02 | 6:35 | +6.6% | 90th | 5:11 |
| Wall Balls | strength | 9:44 | 9:49 | -0.9% | 84th | 7:25 |
| Total Running | running | 49:25 | 48:40 | +1.5% | 88th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength