Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1543
Total Time
1:31:09
Overall Percentile
76.1
Lower is faster
Athlete
Alec Draffin
Australia

Category Performance Summary

aerobic

+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +19.3%
Race avg drop: +14.3%
Trend per run: +3.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:07 4:19 -4.8% 63th 3:58
Run 2 4:48 4:38 +3.3% 82th 4:16
Run 3 5:05 4:58 +2.1% 80th 4:34
Run 4 5:05 5:03 +0.4% 76th 4:37
Run 5 5:26 5:14 +3.6% 81th 4:47
Run 6 5:20 5:09 +3.5% 82th 4:41
Run 7 5:18 5:09 +2.6% 80th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:31 4:30 +0.2% 77th 4:20
Sled Push strength 2:46 2:37 +5.6% 84th 2:19
Sled Pull strength 5:11 5:12 -0.6% 75th 4:37
Burpee Broad Jump aerobic 7:16 6:24 +13.4% 88th 5:29
Row aerobic 4:31 4:53 -7.5% 36th 4:40
Farmers Carry strength 2:05 2:28 -15.9% 47th 2:11
Sandbag Lunges strength 6:42 6:14 +7.4% 84th 5:23
Wall Balls strength 6:09 7:42 -20.2% 50th 6:31
Total Running running 35:09 34:43 +1.2% 78th 31:47

How to Read This Analysis