Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1545
Total Time
1:31:10
Overall Percentile
76.2
Lower is faster
Athlete
Joshua Ainslie
Australia

Category Performance Summary

aerobic

-8.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +14.3%
Trend per run: +4.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:02 4:19 -6.7% 58th 3:58
Run 2 4:38 4:38 -0.3% 74th 4:16
Run 3 4:56 4:58 -0.9% 73th 4:34
Run 4 5:06 5:03 +0.7% 77th 4:37
Run 5 5:38 5:14 +7.4% 87th 4:47
Run 6 5:35 5:09 +8.3% 89th 4:41
Run 7 5:30 5:10 +6.4% 86th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:02 4:30 -10.5% 13th 4:20
Sled Push strength 2:03 2:37 -21.8% 29th 2:19
Sled Pull strength 7:41 5:12 +47.3% 100th 4:37
Burpee Broad Jump aerobic 6:13 6:24 -3.0% 72th 5:29
Row aerobic 4:20 4:53 -11.3% 16th 4:40
Farmers Carry strength 2:37 2:28 +5.6% 82th 2:11
Sandbag Lunges strength 5:15 6:14 -15.8% 52th 5:23
Wall Balls strength 6:17 7:42 -18.5% 53th 6:31
Total Running running 35:25 34:43 +2.0% 79th 31:47

How to Read This Analysis