Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Place
1549
Total Time
1:31:15
Overall Percentile
76.4
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.4%
Race avg drop: +14.3%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:19 | -10.3% | 48th | 3:58 |
| Run 2 | 4:20 | 4:39 | -6.8% | 59th | 4:16 |
| Run 3 | 4:37 | 4:58 | -7.3% | 57th | 4:34 |
| Run 4 | 4:41 | 5:04 | -7.6% | 58th | 4:37 |
| Run 5 | 4:42 | 5:15 | -10.5% | 50th | 4:47 |
| Run 6 | 4:48 | 5:09 | -7.0% | 60th | 4:41 |
| Run 7 | 4:51 | 5:10 | -6.2% | 64th | 4:41 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Wall Balls - 17.7% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:30 | -1.0% | 72th | 4:20 |
| Sled Push | strength | 2:54 | 2:37 | +10.5% | 89th | 2:19 |
| Sled Pull | strength | 5:31 | 5:13 | +5.7% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 5:56 | 6:25 | -7.6% | 67th | 5:29 |
| Row | aerobic | 5:18 | 4:53 | +8.4% | 96th | 4:40 |
| Farmers Carry | strength | 3:00 | 2:28 | +20.9% | 95th | 2:11 |
| Sandbag Lunges | strength | 6:37 | 6:14 | +5.9% | 82th | 5:23 |
| Wall Balls | strength | 9:05 | 7:43 | +17.7% | 89th | 6:31 |
| Total Running | running | 31:52 | 34:45 | -8.3% | 55th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength