Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1550
Total Time
1:31:16
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:19 | +1.6% | 79th | 3:58 |
| Run 2 | 4:31 | 4:39 | -2.9% | 69th | 4:16 |
| Run 3 | 4:38 | 4:58 | -7.0% | 58th | 4:34 |
| Run 4 | 4:52 | 5:04 | -4.0% | 68th | 4:37 |
| Run 5 | 5:00 | 5:15 | -4.8% | 66th | 4:47 |
| Run 6 | 4:54 | 5:09 | -5.1% | 66th | 4:41 |
| Run 7 | 5:06 | 5:10 | -1.4% | 73th | 4:41 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.6% | 84th | 4:20 |
| Sled Push | strength | 2:35 | 2:37 | -1.6% | 74th | 2:19 |
| Sled Pull | strength | 4:55 | 5:13 | -5.9% | 68th | 4:37 |
| Burpee Broad Jump | aerobic | 6:14 | 6:25 | -2.9% | 73th | 5:29 |
| Row | aerobic | 5:07 | 4:53 | +4.7% | 90th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:28 | -12.0% | 57th | 2:11 |
| Sandbag Lunges | strength | 6:40 | 6:14 | +6.7% | 83th | 5:23 |
| Wall Balls | strength | 6:55 | 7:43 | -10.4% | 65th | 6:31 |
| Total Running | running | 33:25 | 34:45 | -3.9% | 67th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength