Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1550
Total Time
1:31:16
Overall Percentile
76.5
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.1

Good pacing - slightly better endurance than average
Your pace drop: +12.1%
Race avg drop: +14.3%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:24 4:19 +1.6% 79th 3:58
Run 2 4:31 4:39 -2.9% 69th 4:16
Run 3 4:38 4:58 -7.0% 58th 4:34
Run 4 4:52 5:04 -4.0% 68th 4:37
Run 5 5:00 5:15 -4.8% 66th 4:47
Run 6 4:54 5:09 -5.1% 66th 4:41
Run 7 5:06 5:10 -1.4% 73th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:30 +1.6% 84th 4:20
Sled Push strength 2:35 2:37 -1.6% 74th 2:19
Sled Pull strength 4:55 5:13 -5.9% 68th 4:37
Burpee Broad Jump aerobic 6:14 6:25 -2.9% 73th 5:29
Row aerobic 5:07 4:53 +4.7% 90th 4:40
Farmers Carry strength 2:11 2:28 -12.0% 57th 2:11
Sandbag Lunges strength 6:40 6:14 +6.7% 83th 5:23
Wall Balls strength 6:55 7:43 -10.4% 65th 6:31
Total Running running 33:25 34:45 -3.9% 67th 31:47

How to Read This Analysis