Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
106
Total Time
1:17:04
Overall Percentile
8.5
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: -1.4%
Race avg drop: -3.1%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 5:26 | +13.2% | 36th | 6:38 |
| Run 2 | 4:54 | 4:26 | +10.2% | 28th | 5:28 |
| Run 3 | 5:04 | 4:41 | +8.1% | 22th | 5:45 |
| Run 4 | 5:24 | 4:40 | +15.6% | 36th | 5:48 |
| Run 5 | 5:40 | 4:44 | +19.6% | 43th | 5:59 |
| Run 6 | 5:27 | 4:38 | +17.3% | 39th | 5:50 |
| Run 7 | 5:28 | 4:36 | +18.6% | 42th | 5:48 |
Training Recommendations
- → Focus on running endurance - 13.3% below expected on total running time
- → Specific weakness: Total Running - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.1% | 4th | 5:17 |
| Sled Push | strength | 1:40 | 1:57 | -15.0% | 2th | 2:35 |
| Sled Pull | strength | 4:04 | 4:30 | -10.0% | 3th | 6:16 |
| Burpee Broad Jump | aerobic | 3:49 | 4:28 | -14.7% | 1th | 6:48 |
| Row | aerobic | 4:34 | 4:55 | -7.2% | 0th | 5:28 |
| Farmers Carry | strength | 1:45 | 1:44 | +0.7% | 10th | 2:10 |
| Sandbag Lunges | strength | 3:34 | 3:35 | -0.7% | 7th | 5:11 |
| Wall Balls | strength | 4:29 | 4:44 | -5.3% | 3th | 7:25 |
| Total Running | running | 38:07 | 33:39 | +13.3% | 33th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength