Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1552
Total Time
1:31:16
Overall Percentile
76.5
Lower is faster
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +16.0%
Race avg drop: +14.3%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:19 | +7.0% | 88th | 3:58 |
| Run 2 | 5:08 | 4:39 | +10.4% | 92th | 4:16 |
| Run 3 | 5:31 | 4:58 | +10.7% | 92th | 4:34 |
| Run 4 | 5:28 | 5:04 | +7.9% | 88th | 4:37 |
| Run 5 | 5:55 | 5:15 | +12.7% | 93th | 4:47 |
| Run 6 | 5:37 | 5:09 | +8.8% | 89th | 4:41 |
| Run 7 | 5:43 | 5:10 | +10.5% | 90th | 4:41 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:30 | +1.6% | 84th | 4:20 |
| Sled Push | strength | 2:27 | 2:37 | -6.7% | 65th | 2:19 |
| Sled Pull | strength | 4:28 | 5:13 | -14.5% | 49th | 4:37 |
| Burpee Broad Jump | aerobic | 6:47 | 6:25 | +5.6% | 82th | 5:29 |
| Row | aerobic | 4:44 | 4:53 | -3.2% | 63th | 4:40 |
| Farmers Carry | strength | 1:50 | 2:28 | -26.1% | 22th | 2:11 |
| Sandbag Lunges | strength | 5:48 | 6:14 | -7.2% | 67th | 5:23 |
| Wall Balls | strength | 4:15 | 7:43 | -45.0% | 7th | 6:31 |
| Total Running | running | 38:00 | 34:45 | +9.3% | 90th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength