Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1553
Total Time
1:31:17
Overall Percentile
76.6
Lower is faster
Athlete
Scott Gallagher
New Zealand

Category Performance Summary

aerobic

-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +11.9%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:30 4:19 +3.9% 84th 3:58
Run 2 4:45 4:39 +2.1% 80th 4:16
Run 3 4:49 4:59 -3.4% 68th 4:34
Run 4 4:52 5:04 -4.0% 68th 4:37
Run 5 4:58 5:15 -5.4% 64th 4:47
Run 6 5:06 5:09 -1.2% 74th 4:41
Run 7 5:15 5:10 +1.5% 79th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:10 4:30 -7.6% 30th 4:20
Sled Push strength 2:54 2:37 +10.4% 89th 2:19
Sled Pull strength 4:55 5:13 -5.9% 68th 4:37
Burpee Broad Jump aerobic 5:49 6:25 -9.4% 64th 5:29
Row aerobic 4:50 4:53 -1.1% 72th 4:40
Farmers Carry strength 2:30 2:28 +0.7% 77th 2:11
Sandbag Lunges strength 7:16 6:15 +16.3% 90th 5:23
Wall Balls strength 6:51 7:43 -11.3% 64th 6:31
Total Running running 34:15 34:46 -1.5% 72th 31:47

How to Read This Analysis