Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1554
Total Time
1:31:18
Overall Percentile
76.6
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +14.3%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:19 | +11.6% | 93th | 3:58 |
| Run 2 | 5:03 | 4:39 | +8.5% | 90th | 4:16 |
| Run 3 | 5:29 | 4:59 | +10.0% | 91th | 4:34 |
| Run 4 | 5:31 | 5:04 | +8.8% | 89th | 4:37 |
| Run 5 | 5:35 | 5:15 | +6.3% | 86th | 4:47 |
| Run 6 | 5:28 | 5:09 | +5.9% | 86th | 4:41 |
| Run 7 | 5:19 | 5:10 | +2.7% | 81th | 4:41 |
Training Recommendations
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:30 | -6.2% | 39th | 4:20 |
| Sled Push | strength | 2:02 | 2:37 | -22.6% | 27th | 2:19 |
| Sled Pull | strength | 4:57 | 5:13 | -5.3% | 69th | 4:37 |
| Burpee Broad Jump | aerobic | 7:06 | 6:25 | +10.5% | 86th | 5:29 |
| Row | aerobic | 4:49 | 4:53 | -1.5% | 71th | 4:40 |
| Farmers Carry | strength | 2:11 | 2:28 | -12.1% | 57th | 2:11 |
| Sandbag Lunges | strength | 5:46 | 6:15 | -7.8% | 67th | 5:23 |
| Wall Balls | strength | 5:48 | 7:43 | -24.9% | 41th | 6:31 |
| Total Running | running | 37:15 | 34:46 | +7.1% | 87th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength