Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
1557
Total Time
1:31:25
Overall Percentile
76.8
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 12.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.5%
Race avg drop: +14.3%
Trend per run: +4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:20 | -6.6% | 59th | 3:58 |
| Run 2 | 4:23 | 4:39 | -5.9% | 62th | 4:16 |
| Run 3 | 5:01 | 4:59 | +0.5% | 77th | 4:34 |
| Run 4 | 5:02 | 5:04 | -0.8% | 74th | 4:37 |
| Run 5 | 5:30 | 5:15 | +4.6% | 83th | 4:47 |
| Run 6 | 5:22 | 5:10 | +3.8% | 83th | 4:41 |
| Run 7 | 5:18 | 5:10 | +2.3% | 80th | 4:41 |
Training Recommendations
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:30 | -1.8% | 69th | 4:20 |
| Sled Push | strength | 2:05 | 2:37 | -20.8% | 33th | 2:19 |
| Sled Pull | strength | 5:05 | 5:14 | -2.9% | 72th | 4:37 |
| Burpee Broad Jump | aerobic | 7:43 | 6:26 | +19.9% | 92th | 5:29 |
| Row | aerobic | 4:40 | 4:53 | -4.6% | 55th | 4:40 |
| Farmers Carry | strength | 2:27 | 2:29 | -1.5% | 75th | 2:11 |
| Sandbag Lunges | strength | 6:50 | 6:15 | +9.1% | 85th | 5:23 |
| Wall Balls | strength | 6:45 | 7:44 | -12.8% | 62th | 6:31 |
| Total Running | running | 34:39 | 34:49 | -0.5% | 75th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength