Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1560
Total Time
1:31:35
Overall Percentile
76.9
Lower is faster
Athlete
Jacob Mckinnon
Australia

Category Performance Summary

aerobic

+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 9.0

Moderate fatigue - consider endurance training
Your pace drop: +23.3%
Race avg drop: +14.3%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:15 4:20 -2.1% 70th 3:58
Run 2 4:34 4:39 -2.1% 71th 4:16
Run 3 5:37 4:59 +12.4% 94th 4:34
Run 4 5:35 5:05 +9.8% 91th 4:37
Run 5 5:43 5:16 +8.5% 89th 4:47
Run 6 5:29 5:10 +5.9% 86th 4:41
Run 7 5:23 5:11 +3.7% 83th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:12 4:31 -7.0% 34th 4:20
Sled Push strength 1:37 2:38 -38.7% 4th 2:19
Sled Pull strength 4:49 5:14 -8.2% 64th 4:37
Burpee Broad Jump aerobic 7:16 6:27 +12.5% 88th 5:29
Row aerobic 4:50 4:53 -1.3% 72th 4:40
Farmers Carry strength 2:00 2:29 -19.8% 39th 2:11
Sandbag Lunges strength 5:43 6:16 -9.0% 65th 5:23
Wall Balls strength 7:42 7:45 -0.9% 76th 6:31
Total Running running 36:36 34:52 +4.9% 85th 31:47

How to Read This Analysis