Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1070
Total Time
1:55:31
Overall Percentile
85.5
Lower is faster
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.7
Moderate fatigue - consider endurance training
Your pace drop: +6.6%
Race avg drop: -3.1%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:01 | 7:42 | +4.1% | 92th | 6:38 |
| Run 2 | 6:55 | 6:23 | +8.2% | 96th | 5:28 |
| Run 3 | 7:36 | 6:42 | +13.4% | 97th | 5:45 |
| Run 4 | 7:55 | 6:48 | +16.1% | 98th | 5:48 |
| Run 5 | 8:11 | 7:07 | +14.9% | 97th | 5:59 |
| Run 6 | 8:04 | 6:55 | +16.6% | 98th | 5:50 |
| Run 7 | 7:51 | 6:53 | +13.9% | 97th | 5:48 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:45 | -8.0% | 56th | 5:17 |
| Sled Push | strength | 2:56 | 3:08 | -6.8% | 77th | 2:35 |
| Sled Pull | strength | 5:15 | 7:50 | -33.1% | 25th | 6:16 |
| Burpee Broad Jump | aerobic | 8:16 | 8:53 | -7.0% | 79th | 6:48 |
| Row | aerobic | 5:39 | 5:58 | -5.5% | 69th | 5:28 |
| Farmers Carry | strength | 2:10 | 2:33 | -15.5% | 55th | 2:10 |
| Sandbag Lunges | strength | 5:48 | 6:36 | -12.2% | 72th | 5:11 |
| Wall Balls | strength | 8:15 | 9:50 | -16.1% | 70th | 7:25 |
| Total Running | running | 54:33 | 48:42 | +12.0% | 97th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength