Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1561
Total Time
1:31:38
Overall Percentile
76.9
Lower is faster
Athlete
Trent Mallon
Australia

Category Performance Summary

aerobic

-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +14.3%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:20 +2.4% 82th 3:58
Run 2 5:01 4:40 +7.5% 89th 4:16
Run 3 4:52 5:00 -2.7% 71th 4:34
Run 4 5:03 5:05 -0.7% 75th 4:37
Run 5 5:31 5:16 +4.6% 84th 4:47
Run 6 5:08 5:10 -0.9% 75th 4:41
Run 7 5:19 5:11 +2.4% 81th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:31 -1.9% 69th 4:20
Sled Push strength 2:14 2:38 -15.3% 45th 2:19
Sled Pull strength 4:21 5:14 -17.1% 44th 4:37
Burpee Broad Jump aerobic 6:05 6:27 -5.9% 70th 5:29
Row aerobic 5:00 4:53 +2.1% 84th 4:40
Farmers Carry strength 2:14 2:29 -10.5% 62th 2:11
Sandbag Lunges strength 5:55 6:17 -5.9% 70th 5:23
Wall Balls strength 7:58 7:46 +2.5% 79th 6:31
Total Running running 35:21 34:53 +1.3% 79th 31:47

How to Read This Analysis