Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1563
Total Time
1:31:40
Overall Percentile
77.0
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.2
Moderate fatigue - consider endurance training
Your pace drop: +23.5%
Race avg drop: +14.3%
Trend per run: +4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:46 | 4:20 | -13.3% | 39th | 3:58 |
| Run 2 | 4:20 | 4:40 | -7.2% | 59th | 4:16 |
| Run 3 | 4:37 | 5:00 | -7.7% | 57th | 4:34 |
| Run 4 | 4:39 | 5:05 | -8.6% | 56th | 4:37 |
| Run 5 | 5:06 | 5:16 | -3.3% | 70th | 4:47 |
| Run 6 | 4:55 | 5:11 | -5.2% | 66th | 4:41 |
| Run 7 | 5:05 | 5:11 | -2.2% | 72th | 4:41 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.3% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:31 | -8.5% | 24th | 4:20 |
| Sled Push | strength | 2:31 | 2:38 | -4.6% | 70th | 2:19 |
| Sled Pull | strength | 5:29 | 5:15 | +4.4% | 83th | 4:37 |
| Burpee Broad Jump | aerobic | 7:08 | 6:27 | +10.3% | 87th | 5:29 |
| Row | aerobic | 4:53 | 4:53 | -0.3% | 76th | 4:40 |
| Farmers Carry | strength | 2:43 | 2:29 | +8.9% | 87th | 2:11 |
| Sandbag Lunges | strength | 5:17 | 6:17 | -16.0% | 53th | 5:23 |
| Wall Balls | strength | 8:39 | 7:46 | +11.2% | 86th | 6:31 |
| Total Running | running | 32:28 | 34:54 | -7.0% | 60th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength