Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
1566
Total Time
1:31:45
Overall Percentile
77.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.7
Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.3%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:20 | +2.3% | 82th | 3:58 |
| Run 2 | 4:37 | 4:40 | -1.2% | 74th | 4:16 |
| Run 3 | 4:45 | 5:00 | -5.1% | 65th | 4:34 |
| Run 4 | 4:55 | 5:05 | -3.5% | 70th | 4:37 |
| Run 5 | 4:58 | 5:16 | -5.9% | 64th | 4:47 |
| Run 6 | 4:53 | 5:11 | -5.9% | 64th | 4:41 |
| Run 7 | 5:14 | 5:12 | +0.6% | 78th | 4:41 |
Training Recommendations
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Sled Pull - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:31 | +2.8% | 88th | 4:20 |
| Sled Push | strength | 3:12 | 2:38 | +21.1% | 96th | 2:19 |
| Sled Pull | strength | 5:32 | 5:15 | +5.2% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 6:08 | 6:28 | -5.3% | 71th | 5:29 |
| Row | aerobic | 4:54 | 4:54 | -0.0% | 78th | 4:40 |
| Farmers Carry | strength | 2:02 | 2:29 | -18.6% | 42th | 2:11 |
| Sandbag Lunges | strength | 5:44 | 6:17 | -9.0% | 66th | 5:23 |
| Wall Balls | strength | 7:53 | 7:47 | +1.2% | 78th | 6:31 |
| Total Running | running | 33:49 | 34:56 | -3.2% | 70th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength