Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1566
Total Time
1:31:45
Overall Percentile
77.2
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.7

Good pacing - slightly better endurance than average
Your pace drop: +11.6%
Race avg drop: +14.3%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:27 4:20 +2.3% 82th 3:58
Run 2 4:37 4:40 -1.2% 74th 4:16
Run 3 4:45 5:00 -5.1% 65th 4:34
Run 4 4:55 5:05 -3.5% 70th 4:37
Run 5 4:58 5:16 -5.9% 64th 4:47
Run 6 4:53 5:11 -5.9% 64th 4:41
Run 7 5:14 5:12 +0.6% 78th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:31 +2.8% 88th 4:20
Sled Push strength 3:12 2:38 +21.1% 96th 2:19
Sled Pull strength 5:32 5:15 +5.2% 84th 4:37
Burpee Broad Jump aerobic 6:08 6:28 -5.3% 71th 5:29
Row aerobic 4:54 4:54 -0.0% 78th 4:40
Farmers Carry strength 2:02 2:29 -18.6% 42th 2:11
Sandbag Lunges strength 5:44 6:17 -9.0% 66th 5:23
Wall Balls strength 7:53 7:47 +1.2% 78th 6:31
Total Running running 33:49 34:56 -3.2% 70th 31:47

How to Read This Analysis