Performance Analysis

Sydney 2025 - S8 • Hyrox Men

Compare Performance:
Place
1567
Total Time
1:31:45
Overall Percentile
77.2
Lower is faster
Athlete
Craig Cooper
New Zealand

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 0.6

Average pacing - similar fatigue to field
Your pace drop: +14.9%
Race avg drop: +14.3%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:20 4:20 -0.4% 76th 3:58
Run 2 4:31 4:40 -3.4% 69th 4:16
Run 3 4:52 5:00 -2.8% 71th 4:34
Run 4 4:52 5:05 -4.5% 68th 4:37
Run 5 4:57 5:16 -6.2% 63th 4:47
Run 6 5:05 5:11 -2.0% 73th 4:41
Run 7 5:05 5:12 -2.3% 72th 4:41

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:11 4:31 -7.5% 32th 4:20
Sled Push strength 2:23 2:38 -9.8% 60th 2:19
Sled Pull strength 3:49 5:15 -27.4% 20th 4:37
Burpee Broad Jump aerobic 7:13 6:28 +11.5% 88th 5:29
Row aerobic 4:36 4:54 -6.1% 46th 4:40
Farmers Carry strength 2:04 2:29 -17.3% 45th 2:11
Sandbag Lunges strength 7:57 6:17 +26.2% 95th 5:23
Wall Balls strength 9:09 7:47 +17.4% 90th 6:31
Total Running running 33:42 34:56 -3.5% 69th 31:47

How to Read This Analysis