Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1569
Total Time
1:31:50
Overall Percentile
77.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.2
Average pacing - similar fatigue to field
Your pace drop: +15.5%
Race avg drop: +14.3%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:21 | +1.8% | 81th | 3:58 |
| Run 2 | 4:37 | 4:40 | -1.3% | 74th | 4:16 |
| Run 3 | 5:05 | 5:00 | +1.4% | 80th | 4:34 |
| Run 4 | 5:15 | 5:05 | +3.0% | 82th | 4:37 |
| Run 5 | 5:26 | 5:17 | +2.8% | 81th | 4:47 |
| Run 6 | 5:14 | 5:11 | +0.8% | 79th | 4:41 |
| Run 7 | 5:13 | 5:12 | +0.2% | 78th | 4:41 |
Training Recommendations
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Row - 5.4% slower than expected
- → Specific weakness: Sled Pull - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:31 | +8.7% | 97th | 4:20 |
| Sled Push | strength | 2:36 | 2:38 | -1.7% | 75th | 2:19 |
| Sled Pull | strength | 5:32 | 5:15 | +5.1% | 84th | 4:37 |
| Burpee Broad Jump | aerobic | 5:47 | 6:29 | -10.8% | 63th | 5:29 |
| Row | aerobic | 5:10 | 4:54 | +5.4% | 92th | 4:40 |
| Farmers Carry | strength | 2:04 | 2:30 | -17.4% | 45th | 2:11 |
| Sandbag Lunges | strength | 6:32 | 6:18 | +3.6% | 81th | 5:23 |
| Wall Balls | strength | 6:11 | 7:48 | -20.8% | 51th | 6:31 |
| Total Running | running | 35:16 | 34:58 | +0.9% | 78th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength