Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1071
Total Time
1:55:33
Overall Percentile
85.6
Lower is faster
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.3%
Race avg drop: -3.1%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:00 | 7:42 | +3.8% | 92th | 6:38 |
| Run 2 | 6:55 | 6:23 | +8.1% | 96th | 5:28 |
| Run 3 | 7:06 | 6:42 | +5.9% | 93th | 5:45 |
| Run 4 | 7:01 | 6:49 | +2.9% | 91th | 5:48 |
| Run 5 | 7:33 | 7:07 | +6.0% | 92th | 5:59 |
| Run 6 | 7:40 | 6:55 | +10.8% | 95th | 5:50 |
| Run 7 | 7:27 | 6:53 | +8.1% | 94th | 5:48 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Specific weakness: Total Running - 6.1% slower than expected
- → Specific weakness: Wall Balls - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:45 | -4.2% | 72th | 5:17 |
| Sled Push | strength | 2:34 | 3:08 | -18.5% | 54th | 2:35 |
| Sled Pull | strength | 6:08 | 7:50 | -21.8% | 51th | 6:16 |
| Burpee Broad Jump | aerobic | 7:45 | 8:53 | -12.9% | 74th | 6:48 |
| Row | aerobic | 6:10 | 5:58 | +3.1% | 92th | 5:28 |
| Farmers Carry | strength | 1:49 | 2:33 | -29.2% | 14th | 2:10 |
| Sandbag Lunges | strength | 5:33 | 6:36 | -16.1% | 67th | 5:11 |
| Wall Balls | strength | 10:20 | 9:50 | +5.0% | 88th | 7:25 |
| Total Running | running | 51:42 | 48:43 | +6.1% | 93th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength