Performance Analysis
Sydney 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
1571
Total Time
1:31:53
Overall Percentile
77.4
Lower is faster
Category Performance Summary
aerobic
-10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.0
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +14.3%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:21 | +9.8% | 92th | 3:58 |
| Run 2 | 5:09 | 4:40 | +10.1% | 92th | 4:16 |
| Run 3 | 5:02 | 5:00 | +0.4% | 78th | 4:34 |
| Run 4 | 5:30 | 5:06 | +7.8% | 89th | 4:37 |
| Run 5 | 5:56 | 5:17 | +12.2% | 93th | 4:47 |
| Run 6 | 5:34 | 5:11 | +7.1% | 88th | 4:41 |
| Run 7 | 5:23 | 5:12 | +3.4% | 83th | 4:41 |
Training Recommendations
- → Focus on running endurance - 6.8% below expected on total running time
- → Specific weakness: Sled Push - 20.3% slower than expected
- → Specific weakness: Farmers Carry - 13.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:31 | -1.6% | 70th | 4:20 |
| Sled Push | strength | 3:11 | 2:38 | +20.3% | 95th | 2:19 |
| Sled Pull | strength | 5:08 | 5:16 | -2.5% | 74th | 4:37 |
| Burpee Broad Jump | aerobic | 4:19 | 6:29 | -33.5% | 23th | 5:29 |
| Row | aerobic | 5:08 | 4:54 | +4.7% | 91th | 4:40 |
| Farmers Carry | strength | 2:50 | 2:30 | +13.2% | 90th | 2:11 |
| Sandbag Lunges | strength | 6:49 | 6:18 | +8.0% | 85th | 5:23 |
| Wall Balls | strength | 5:34 | 7:48 | -28.7% | 36th | 6:31 |
| Total Running | running | 37:21 | 34:59 | +6.8% | 88th | 31:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength